I was listening recently to an interview Anderson Cooper did with a meditation master, Jon Kabat-Zinn, who is credited with initiating the Mindfulness Movement in the U.S. JK-Z acknowledged how the mind is incessant with its chatter, but that you learn to just be a passive observer and don’t engage and get caught up in all that. This mirrors what my business coach and Elder, Parisha Taylor, teaches us. She encourages us to ask, “Who’s talking?” A lot of what passes through your mind isn’t yours! Let it be you talking to your own mind. She says that you have to come where you talk to your mind enough, where you take control.