Parisha Taylor – Create good habits through Repetition

Parisha Taylor  talks about how the nuro-nets  in our brain strengthen every time we activate them, doing something over and over strengthens its presence in who we are.

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”  ~ Aristotle

~ Josie

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